Ryggprosjekt (thanks to Jason Cork & Pete Phillips.)

Attached is the .pdf from the “Ryggprosjekt” (“Back Project”) video.
If you haven’t seen it, it’s a core strength program which the
Norwegian Ski Federation commissioned. I got the .pdf from Pete
Phillips, who also has the DVD.

Also attached is the English translation of the .pdf (in Word). There
are, no doubt, areas where the translation could be improved, but I’ve
spent enough time talking to our Norwegian and consulting
GoogleTranslate and just decided that they refer to things differently
in Norway. The pictures help.

Anyway, thought you guys might want to take a look at it as a resource
if you haven’t seen it yet.

jcork

PS: “Bedre Skiteknikk” from Langrenn.com is a pretty weak DVD. Not
worth ordering. FYI.